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The Holidays Can Be a Downer for Some. Avoid Emotional Eating With These Tips
By Betty Murray The holidays can be a difficult time for some people. For those who have lost a loved one, holidays often bring about depression. Coping with these emotions during the holidays can...
View ArticleAvoid Losing Weight during the Holidays
By Betty Murray We all respond to stress in different ways. For some, stress is a contributing factor to weight gain, but for others, prolonged stress, or even stress from a single traumatic event can...
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